RECIPES AND SUPPLEMENTS
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Winter Green Smoothie
Cold and raw foods are not usually what you crave during the winter months – but a homemade green smoothie is a fast way to get a lot of nutrition with minimum fuss.

Chia Chai Butternut Breakfast Pudding
This is an overnight breakfast or make-ahead dessert. We’ve infused omega-3-rich chia seeds with our favourite rooibos chai breakfast tea and together they turn the usually savoury butternut squash into a sweet start to the day.

Flaxseed Buns
The holy grail of gluten and grain-free baking, these high-protein, low carb buns look and tastes like real bread!
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Black Rice Pudding
Black rice, also known as forbidden rice is an heirloom variety that is black when raw but turns purple when cooked.

Gluten Free Pancakes
Dare I say it? This might just be the easiest, tastiest gluten free pancake ever invented.
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Almond Milk Smoothie
Almond milk is an easy dairy-free milk substitute, made with almonds and water.
SUPPLEMENTS
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AWARD WINNING CBD PRODUCTS
USE DISCOUNT CODE NUT10
FOR 10% Discount
https://thecannifamily.co.uk/pages/contact-us
OR Call: 0800 078 9644 (Mon-Fri 10am-4pm)

NUTRI ADVANCED
Since they started in 1981, Nutri have been providing highly effective vitamins, health and nutritional supplements to a wide range of health professionals and consumers across the UK.
Call Nutri on 0800 043 5777 or order online and receive FREE 1st class deliveries on all orders.
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CYTOPLAN
Cytoplan was founded in 1990, by practitioners with many years experience in nutrition science. Their emphasis is on quality, innovation and efficacy of product and Cytoplan has been a leader in the field of food-based supplementation for many years.
Call Cytoplan direct on 01684 310 099 or order online.
Use code PV0002-35-10 to get a discount online or over the phone.

LILY AND LOAF
With over forty years of excellence, and a commitment to uncompromising quality, Lily and Loaf guarantee to bring you only the finest, natural nutritional supplements available.
Order online or call Lily and Loaf on 01952 671600 and quote Valerie’s practitioner number 407977 to ensure you receive a discount.