Winter Green Smoothie

Cold and raw foods are not usually what you crave during the winter months – but a homemade green smoothie is a fast way to get a lot of nutrition with minimum fuss.

Chia Chai Butternut Breakfast Pudding

This is an overnight breakfast or make-ahead dessert. We’ve infused omega-3-rich chia seeds with our favourite rooibos chai breakfast tea and together they turn the usually savoury butternut squash into a sweet start to the day.

Flaxseed Buns

The holy grail of gluten and grain-free baking, these high-protein, low carb buns look and tastes like real bread!